MommyMuscle Workouts for the Holidays

With the Holidays upon us, I have been thinking how do I help myself and my moms get there workouts in while everything else is going on. I saw an article about doing your age in push-ups and thought to my self what a great idea. How about doing not only push ups but tabletop crunches, lunges and other quick exercises based on your age. This would be do able throughout the day when you can not make it to class.

So I am challenging my SF moms to pick a few exercises including push-ups and on days they can not make a SF class, then do the choosen exercise throughout the day and the goal is to do atleast there age for each exercise. Lets see where this goes.