After Turkey Day before the made rush in December

Pregnant, chasing a one year old who eats most of my meal, teaching Restore the Core twice a week, Mommymuscle Sculpt once a week and 4 days of StrollerFit and the OB wonders why I lost weight during Thanksgiving...

Cindy another StrollerFit owner just gave birth and after her c-section the doctor said he skipped a layer of fat, because it was not there, she says look what StrollerFit and Restore the Core did for her. I agree.

I am losing my maternity pants, even the ones that were loaned to me that are smaller than the ones I wore in my last pregnancy. It ia amazing how the body changes with a good workout.

So I am chjallenging my moms from now til January 31 to lose weight and not gain the Holiday 10.

MommyMuscle Workouts for the Holidays

With the Holidays upon us, I have been thinking how do I help myself and my moms get there workouts in while everything else is going on. I saw an article about doing your age in push-ups and thought to my self what a great idea. How about doing not only push ups but tabletop crunches, lunges and other quick exercises based on your age. This would be do able throughout the day when you can not make it to class.

So I am challenging my SF moms to pick a few exercises including push-ups and on days they can not make a SF class, then do the choosen exercise throughout the day and the goal is to do atleast there age for each exercise. Lets see where this goes.

Halloween Candy

Halloween is not here yet and I am already maxed on candy left over from the StrollerFit Fall Festival. We had Healthy snacks like Apple Berry Salsa, and the candy was to take home, but I bought too much and am eating it.

Thank god for StrollerFit. I am going to run extra hard today to burn off what I ate and I made my husband take the rest to work. I can usually limit myself, but I have decided out of site out of mind is just better.

I'll let you know how it goes.

StrollerFriends® get Fit as a Family™ - Fall Festival

Get Fit as a Family™ this fall at the

StrollerFriends® Fall Festival!

SATURDAY, OCTOBER 25TH

1:30 P.M.

AT THE Old Kidzkoop

38 Reidell Rd, Douglas, MA

*LEARN HOW TO GET FIT AS A FAMILY™

*FREE PRODUCT SAMPLES

*HALLOWEEN COSTUME PARADE/CONTEST

*ACTIVITIES FOR KIDS AGES 0-10

*DIGITAL FINGERPRINTS & ID'S

*RAFFLES FOR THE PARENTS

*GIVEAWAYS AND MUCH MORE!

Bring along your little ghosts, goblins, and princesses for
a fun day for the whole family!

Presented by Parenting and Babytalk

Sponsored by Eucerin and Singer

For more information and to register please call 508-234-5811or email me at
cari.fisher@strollerfit.com

Ohio at the Cinicinnati Fitness Conference

So it is Sunday and the conference, but what a week its been. Joey and I started with a visit with our cousins in columbus and then with our Strollerfriends in Cinicinnati. The Conference is over and the trip is coming to an end tomorrow early in the morning, but I am pumped. I have learned many new moves from StrollerFit owners and instructors and learned all about the four chooses for Mom and Tot Yoga. My clients will be doing all new things this week and hopefully burning a lot of calories while toning up.

I also made some great new friends who I will keep in touch with and who I will continue to share great ideas with. So to everyone out there with a stroller join a StrollerFit class and see what you and your child can so. If your children are out of the Stroller try Restore the Core and see what we can do to help rid you of the low belly sag, because the programs are amazing and the new moves I have learned will only make it better!!!!