Hot Mama's Fitness Challenge
The first day of the challenge will include an assessment, that will be repeated on the last day of the challenge. These items will include the following, and more:
timed mile run/walk,
# of squats,
# of sit ups,
# of jump rope jumps,
# of push ups,
# of "Drea" plank push ups
and measurements
# of squats,
# of sit ups,
# of jump rope jumps,
# of push ups,
# of "Drea" plank push ups
and measurements
Each week at class I will email out a homework assignment (little things to improve fitness like doing 20 extra push ups each day that week or cutting out soda and fast food for a week or something like that) and each class I will add extra "challenges" that relate to the original assessment to help you get Fit and beat your original assessment scores.
All you have to do is commit to a combination of 20 StrollerFit, MommyMuscle Sculpt and Restore the Core Classes during the 8 weeks, fill out the attached form, keep one for yourself and turn one into me and pay $5.
The $5 fee will go into a pool and the person who attends the most classes will receive 50% of the money collected, the remaining will be donated to a charity of the winners choice in there name.
So ladies lets get Fit and become the "Hot Mama's" we know we are!
I must thank some of the other StrollerFit owners for the ideas for this challenge.
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