Eat This not that - Breakfast

The Authors of Eat this not that says "Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day"

they reference a study from Indiana University scientists that determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer than those who ate more of the nutrient at lunch or dinner. The upshot: “They were less likely to overeat the rest of the day,” says study author Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast.

so in 2010 lets try to get some protein in our diets before the Mommymuscle challenge workouts!