January - Mommymuscle 8 week Challenege and other news...

We have just done two amazing challeneges this past fall, first was our "Hot Mamas Challenege" and then we did the "Fitness takes No Holiday's Challenege"  Congrats Tracy for winning both.

Ladies are you ready fro a new a challenege in 2010 that will be held across the country.  The 8 week Mommymuscle challenge starts Monday, January 18, 2010.  Like the Hot Mamas Challenge you will be assessed before the challenge at at the end.

Are you ready to take your fitness to the next level? It's very important that you sign up for one of the "pre-screening" slots during the first two weeks of January...during this time I will administer a few short fitness assessments (results are kept between you and me)...then in March I'll administer them again...and you'll be amazed at the results.

Fitness assessments will take place before StrollerFit classes Mon, Tue, Thur and Fri from 8:30-9:30 AM or in the afternoon before 3 PM.  Ideally two moms will sign up for each slot, so one can keep an eye on the kids while the other focuses on the "tests."   I have a sign up book, so email me or talk to me at class to set up your assessment.

Coming at the end of the month will be another moms night out for Japanese, date is still being determined and a new Restore the Core Saturday session and a weeknight Restore the Core Power session, details will be available in the next few days, so keep checking the blog for information.

January is Bring a Friend to StrollerFit Month.  Bring a friend and get a prize.  They will recieve 20% off the joining fee.!!!