Yeah moms

I want to commend the StrollerFit moms who came out last week and this week in the sweltering humidity. It has been hot and humid but the moms have been out with their kids in full force.

We were at the zoo today. We did not run, but I think we worked out hard and still got a great workout doing other things like push ups, tricep dips, leg lifts and other activities.

I just want to remind you to keep hydrated and drink lots of water and make sure the kids drink a lot of water too so they stay hydrated until the heat breaks.

Just a heads up, I am working on our fall fitness challenge, keep reading the blog for additional information as the weeks roll on.