Lets recap the first reasons 9 "Why Fitness Takes NO Holiday's!":
Reason #1 - Exercise has the ability to improve your immune system and help you fight off colds, flu and other infections. It can even help you recover faster from a minor infection. So don’t stop exercising just because you are a little bit under the weather.
Reason # 2 - Increased immune function – cardio vascular conditioning makes your immune cells function better every day due to increased oxygen uptake. Why Does Exercise Improve Immunity? No one really knows for sure, but there are a few theories:When you exercise, your body increases the speed at which it removes waste products."
Reason #3 -Cortisol flusher! Moderate exercise is a great way to flush coritsol (stress hormone) which can make us crabby, tired and hungry for sugar!
Reason #4 - Fat burner! Proper exercise burns fat, lowering your risk of many diseases and conditions.
Reason #5 - Happy hormone producer- exercise increases the amount of serotonin in our system which elevates our mood and helps us sleep better!
Reason #6- Carbohydrate conserver - more fit you become the less carbohydrate you expend during exercise which means you have more energy for all those things you wish you had the energy to do!
Reason #7 Why Fitness takes no Holiday: Money saver! Exercise throughout the holiday season and you won’t be buying a bigger clothing size in Jan!
Reason #8 Why Fitness Takes no Holiday: Time Saver– low on time? Already too many places to go this holiday season? Exercise for 3 hours a week and you may just avoid the doctor’s office all together this holiday season!
Reasons # 9 Why Fitness Takes no Holiday: CRAZY relatives! No one is going to make you feel bad for leaving them for one hour to exercise! Exercise is a great excuse to get away for one hour and decompress!
And Reason # 10 is.....................................
YOU DESERVE IT – why should all of these benefits and more be for someone else? You work so hard all year round to take care of others T’is the season to give back to yourself!
Check out StrollerFit and see what's coming in January with the 8 week Mommymuscle Challenge
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