How to Burn Fat Efficiently During the Holidays

With the Fitness takes No Holidays Challenege on at StrollerFit, I know my moms are working hard as are moms across the country.

Here are a few tips on how to burn fat efficiently:

1. Stay well hydrated. Water is considered a weight loss aid; and can also help improve your performance in daily tasks and exercise.
2. Eat more fiber. Women should get at least 25 grams of fiber. Pregnant women should get 25-35 grams of fiber. Fiber keeps you full and flushes fat.

3. Sleep. The more rested you are, the less stressed you are. And as everyone knows sleep helps boost your energy to burn calories!
4. Do toning exercises. Have you ever wondered why men can eat more than women? One major reason is because they have more lean body mass (muscle). By doing toning exercises you will increase your lean body mass (muscle) which in turn boosts your metabolism!  So get your muscle bar out at home and use it with the video or just do some of the moves we do in class.

If you do not have a video for your muscle bar or you need a new one, I have 3 different videos on sale this week.  $14 (usually $21) a $7 savings.

Ladies keep up the great work!!!